Today, I felt great. I went to the gym and performed various KB exercises with the 72 lb'er. It felt great, in fact, felt so great I just kept going and almost forgot the time. When I realized it was already 7 am, I was like, Shit, I still have to do cardio.
I ran over to the cardio room and decided to do 15 minutes all out and it would be what it would be. I went as fast as my knees would allow and ended up doing 1.57 miles in 15 minutes flat! That even counted the 2 minutes of slower, cool down. New PR and made my day!
